Updated 8/4/25
Before an Incident
Take steps to avoid heat illness
- Check weather reports
- Remain hydrated and eat properly
- Take frequent cool-down breaks and do not overexert yourself
- Understand that some indoor environments can pose just as much of a heat threat as outdoors
- Recognize signs of heat illness: thirst, irritability, rash, cramping, dizziness, vomiting, fainting
- Consider taking the Talent & Learning Center (TLC) course SAF500: Heat Illness Safety
During an Incident
- Move the individual to a cooler environment and place wet rags on their neck, armpits, and groin
- Sips of cool water should be consumed slowly (1/2 cup every 15 mins). Discontinue water if patient is nauseous
- Water can be substituted with other hydrating liquids, especially those with electrolytes, like Gatorade. Drinks containing alcohol or caffeine should not be consumed
- Lie patient down and fan them with anything available
- Call 911 if they do not show signs of improvement or begin showing signs of heat stroke
After an Incident
- Report incident to manager and EHS regardless of whether 911 was called
- Do not allow patient to immediately return to work. They should continue resting after they feel better
- Understand that heat illness increases an individual’s susceptibility to heat illness in the future